The death of someone you love can turn your world upside down, and is one of the most stressful and difficult things you can go through.

If you've just had a baby, you may find it even harder to cope. Spending time with friends and family can help. A sympathetic arm around the shoulders can express love and support when words aren't enough.

Grief is not just one feeling, but a whole mixture of feelings. It takes time to deal with, and the process can't be hurried.

This NHS webpage provides advice and guidance about support available.